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Why does the back hurt in the lower back, how to treat it?

Low pain is a common phenomenon in which most adults face less or more often.For many, constant background.At times, however, they can have a significant negative impact on the quality of life to interfere with everyday activities.In this case, the diagnosis and treatment of pain in the lumbar region should be started in the lumbar region as this may be a sign of severe pathology.

What to do if the back hurts in the back?

What to do if the back of the back hurts in the lower area?Above all, the patient should assume the reason for the inconvenience.

Pain can cause two types of pathologies:

Causes of back pain in the lower back of the back
  • It is directly associated with the muscle bone system.These are characterized by increased/appearance when changing posture, active movements and dynamic loads of muscle bone system.For the same reason, pain occurs after a long sitting work and so on;
  • It is associated with pathologies of internal organs.In this case, you can determine the problem based on simultaneous symptoms - in the case of kidney diseases, this is an increase in temperature, the difficulties of urination, and the lower back pain bladder disease, which increases/appears during urination.Gynecological pathologies are accompanied by the characteristic symptoms of the genitals, the menstrual cycle.

If the patient has a reason to believe that the pain in the lumbar region is related to gynecological pathology, the following diagnostic examinations will be performed after consulting the doctor:

  1. Ultrasound examination of pelvic organs;
  2. Diagnostic kuretage;
  3. Smear for pathological microflora;
  4. General blood test.

In the event of suspicion of kidney pathology, the bladder is performed by the following studies required by the therapist:

  1. Ultrasound examination of kidneys/bladder;
  2. General urine analysis;
  3. Biochemical blood test;
  4. Manual inspection.

In the case of suspicion of the muscle bone pathology, which causes lower back pain, you should consult a spinal/orthopedic/neurologist.

To determine the presence of spinal disease, we perform the following tests:

  1. X -Ray - depicts only bone tissues, but it can determine the indirect signs of the pathologies of joint tissues, intervertebral discs;
  2. Manual control - control of reflexes, sensitivity;
  3. Electron eurogram in case of suspected nerve tissue involvement;
  4. Ultrasound of the spine with contraindications to other research methods.

Most information information in the lower back pain - CT, MRI.They can always be used, if necessary, confirm the diagnosis, or if it is impossible to put it in another method.

Comprehensive treatment

How to treat back pain in the lower part?If they are associated with the pathologies of the internal organs, the reason must be healed.Urolithiasis, stones surgical elimination, dissolution with special medicines.In the case of pyelonephritis, cystitis is laid down, which for a long time prescribes a wide range of action spectrum.In the case of lower back pain, each of them depends on the type: hormones, antibiotics, anti -inflammatory drugs and surgical intervention.

But most often, the lower back pain is caused by the pathologies of the muscle bone system, which also require comprehensive treatment.A neurologist or orthopedist can prescribe this treatment.

Removal of pain with medicines

If the back in the back hurts in the back, then one of the following methods can help:

How to alleviate the lower back pain
  • No -steroid anti -inflammatory drugs in tablets1 piece accepted three times a day.It effectively relieves pain, almost no contraindications, side effects.You cannot take it uncontrolled during pregnancy.When the pain does not pass after 2-3 days of picking, you should consult a doctor-the treatment course can be extended to 14 days, but only under his control;
  • No -steroid anti -inflammatory drugs in injectionsThese are administered intramuscularly once a day in each dose.Relieve pain more efficiently and faster than tablets, but they are forbidden to use them for more than three days as they begin to influence the chemical composition of the blood, reducing its coagulation.If necessary, expand the NSAID course, the doctor will prescribe the patient on the tablet;
  • Painkillers in tabletsIn extreme cases, they are allowed because their side effects negatively affect the condition of the gastric mucosa, but more effectively relieve pain than NSAIDs.Strictly use 1 tablet if necessary.Contraindicated during pregnancy, stomach ulcer, in other cases;
  • Painkillers in injectionsThere is no such pronounced negative effect on the mucosal membrane introduced in each portion, also strictly according to indications.During pregnancy, it is contraindicated to reduce blood coagulation.

The methods have a priority analgesic effect, but with severe pathology, only comprehensive treatment helps to relieve aggravation.

Further medicines

Other medicinal products are prescribed during complex therapy of lower back pain:

  • Heating ointmentsApply four times a day if necessary.They help relieve muscle cramps, painfully in themselves, and provoke compression of nervous tissue and blood vessels.The cramp occurs after a long static/dynamic load;
  • Collision2 tablets are accepted twice a day and contributes to the removal of muscle cramps;
    • How to treat back pain in the lower part
  • Condroprotectors of ointments or tabletsAllow you to strengthen the intervertebral discs, the joint tissues, and stop the progress of the pathological process.The ointment is used four times a day, the tablets are taken 1-2 times a day;
  • Vitamins BIntramuscularly injected over 1-2 days in each dose.Allow you to improve the conductivity of nerve impulses, maintain good condition of the nerve tissue;
  • NsidIt has an additional analgesic effect, which is applied directly to the painful area three times a day.Local funds alone are not able to effectively.But effective as an effective method.

Comprehensive treatment is prescribed by a physician, complemented by massage, physiotherapy, physiotherapy physical education.

Exercise

Practical therapy and gymnastics

The following exercises effectively alleviate the pain of the groin:

  • Cat border.Take a position on the floor with your knees and palms.Bend the backup as much as possible, repair the top 10 seconds.Then bend the back as much as possible, secure it at the bottom for 10 seconds.Repeat the exercise in both directions 7 times;
  • Lie on the floor, the stomach, the legs straight, the arms in front of you.At the same time, lift the arms, the upper body, the straight legs as if to do the "bridge".Improve the maximum point to the maximum time, and slowly return to the original position.

Physical exercises prescribed by physiotherapeutic exercises promote the strengthening of the muscle frame to make the spine more elastic for loads.They also normalize the nutrition of tissues and intervertebral discs, preventing decomposition processes.However, exercises can only be carried out during remission - it is prohibited during injuries and chronic diseases.

Yoga

Yoga has the same indications, contraindications as exercise therapy.

The following asanas are the most useful in the lower back:

  1. Pre -decision from a sitting position;
  2. Child pose;
  3. Twisting of a lotus pose;
  4. Liar goddess;
  5. The legs are at right angles to the body;
  6. Free wind;
  7. Awakening pose.

First we recommend that you perform them under the supervision of an instructor.

Swimming

During swimming, the load is removed from the spine, the muscle frame is strengthened, and the work of the muscles is normalized and the circulation improves.You can't swim at the time of aggravation.It is also important to stick to styles that do not exercise loads on the lumbar region.It's a swim on the back of the lesson at the beginning of the lesson, at the end of the Brace as a dog.The style of rabbit is not recommended as it provides significant load on the muscle bone system.

Physiotherapy

How to treat pathology?A good complementary method is physiotherapy.

We use the following methods:

  1. Microwave;
  2. UHF;
  3. Magnetic therapy.

In doing so, hypertension, muscle spasm is removed, the inflammatory process is reduced, swelling disappears, blood circulation, and microcirculation is normalized.In general, 7-10 procedures are sufficient to achieve a stable positive effect.

Massage

Massage allows you to relieve muscle hypertonicity and strengthen muscle linen, such as exercise therapy, and are prohibited to perform severe aggravations of pathologies.

Perform a light massage as follows:

  1. Rubbing with open palms, on both sides of the spine;
  2. Pressing, with vibrant/circular movements - the forces are simultaneously used with two fingers, symmetrically, along the spinal column at several points;
  3. The formation of the deep layers of the muscles - press four fingers on both sides of the fabric, without reducing the pressure of the hand from the sacrum to the chest region.

Finish the complex with rubbing.

Organizing a workplace

Spinal pain often appeared in people involved in sitting work.As a result of a longer seat, there is a strong static load on the spine.It can be reduced by proper organization of the workplace.This must comply with the following rules:

  1. When placing the forearm on the table between the shoulder and shoulder, it must develop a right angle;
  2. The legs should stand in a sitting position on the floor, the knee should be bowed at an angle of 90 degrees;
  3. From the eyes (with straight back), the computer screen is 50 cm and the 30-40 cm desktop surface.

You can also improve your condition by buying a special orthopedic session.

Prevention

If the lumbar region does not hurt yet but feels stiff, take the following measures in the lower back to prevent pain:

  1. Avoid weight lifting;
  2. Avoid extended dynamic/static load;
  3. Take a break with the work in the tournament;
  4. Perform exercise therapy daily;
  5. Eat well;
  6. To leave bad habits;
  7. Avoid drafts;
  8. Follow your weight - do not allow your stock.

These methods prevent the formation of muscle -bone pathologies.

Conclusion

Back and lower back pain can cause various pathologies and can only get rid of the unpleasant symptoms by eliminating the cause of the pathology.Therefore, if the pain to relieve pain is eliminated, the lower back pain becomes regular/very intense, you should consult a doctor to determine the cause of the pain and eliminate it.